Tag Archives: exercise

It is common knowledge that exercise can cause fluid losses, but we may not be aware that constant dehydration can put your health into a critical condition. I know you have a strong commitment to stay healthy, but overlooking the fact will just make it worse. Medically speaking, inadequate fluid intake fastens rising body temperature and heart beat rate. If your body is overheating, or your total water level dropped more than roughly 10% of your weight, well!, you probably have to say BYE to this beautiful little world faster than you expect. ... Read More

Above is what you gotta tell your body when it is mentally focing you to stop working out and making you feel like hell. Why? You all know those always-true clichés: exercising at least 30 minutes a day, 5 days a week, checking your pulse rate and many more. But one vital way of thinking you should adopt is that if you try to push yourself a bit longer for just 5 minutes, you will be surprised with a much more fabulous result happening to your health, especially in long run. ... Read More

You go to the gym, jogging, weight lifting, dancing.. 3 months after with all these sweaty works, you check your weight and nothing happened!!! There are many people like you who join the fitness club with a strong intention to lose some kilos, unfortunately the work alone doesn't count. We had an exclusive interview with Daniel Woolley, Fitness First's personal trainer, to give us some quick and easy tips for the efficient andeffective weight loss exercise. ... Read More