Tag Archives: dehydration

It is common knowledge that exercise can cause fluid losses, but we may not be aware that constant dehydration can put your health into a critical condition. I know you have a strong commitment to stay healthy, but overlooking the fact will just make it worse. Medically speaking, inadequate fluid intake fastens rising body temperature and heart beat rate. If your body is overheating, or your total water level dropped more than roughly 10% of your weight, well!, you probably have to say BYE to this beautiful little world faster than you expect. ... Read More