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Wellness

  • Miracle of White Clay Filler (The Clay of Din Sor Phong)

    As the Songkran festival arrives, colorful clothes and water gun are found all over Thailand as the symbol of festival. Not only the contemporary symbol like that, but the ancient symbol of Thai traditional perfumeries has been often used in this festival for a long time. It is Thai folk wisdom to powder after taking a bath to relieve from heat in summer. Apart from giving comfort to the body, the fragrant powder that we call "Din Sor Phong" is also the magical herb for skin. ... Read More

    Wellness

  • New Year New You

    Photo Courtesy of antaean by flickr

    If this is the year you are committed to having the best health ever, then here are some tips that will help get you started: ... Read More

    Wellness : new year resolution

  • Is your body over-dehydrated

    Photo Courtesy of Corbis

    It is common knowledge that exercise can cause fluid losses, but we may not be aware that constant dehydration can put your health into a critical condition. I know you have a strong commitment to stay healthy, but overlooking the fact will just make it worse. Medically speaking, inadequate fluid intake fastens rising body temperature and heart beat rate. If your body is overheating, or your total water level dropped more than roughly 10% of your weight, well!, you probably have to say BYE to this beautiful little world faster than you expect. ... Read More

    Wellness : exercise, dehydration

  • How To Eating Out Without Gaining Weight

    Photo Courtesy of malr by flickr

    Eating out has become the norm in our society these days.  However, eating out can be a challenge for many of us who are trying to watch our weights or are keeping healthy. How can we possibly have control over the eating environment? ... Read More

    Wellness, Food : weight loss, diet, dining

  • Wine or weight

    Photo Courtesy of Gianni Dominici

    You may not BELIEVE what I am saying. But a recent survey by a research team of Miami University shows drinking can lead to more exercise! It said “Heavy drinkers exercise about 10 more minutes per week than current moderate drinkers and about 20 more minutes per week than current abstainers”, to be exact. ... Read More

    Wellness : weight loss, wine

  • Gimme 5 more minutes

    Above is what you gotta tell your body when it is mentally focing you to stop working out and making you feel like hell. Why? You all know those always-true clichés: exercising at least 30 minutes a day, 5 days a week, checking your pulse rate and many more. But one vital way of thinking you should adopt is that if you try to push yourself a bit longer for just 5 minutes, you will be surprised with a much more fabulous result happening to your health, especially in long run. ... Read More

    Wellness : resolution, exercise

  • Dress to kill – Yoga to flat your belly

    Do you want to dress to kill? Here're some tips: Make sure the dress fits your body Learn how to walk in the shoes you plan to wear it with, check your posture in a full body mirror, see how you're carrying yourself Be confident in your body ... Read More

    Wellness : yoga, video

  • Yoga for a shopaholic

    Confession: I hurt my shoulder and back shopping. I spent 299 Baht on a pair of coral sandal, 399 Baht on each of the bohemian dresses, which I bought them 3 for 1000 Baht. On the way back, I stopped by a super cute Thai designer's store that sell their canvas bags at 1 for 650 Baht but 3 for 1000 Baht. It would be stupid if I didn't take three, right? ... Read More

    Wellness : yoga, video

  • Yoga for a web surfer

    Dear facebook addicts (and other sites too), We know you've been working hard all day long. Harvesting your farm, taking care of your neighbor's farm, making sushi, serving sushi, forming a mafia alliance, liking your friend of friend of friend's status, untagging your ugly photos, etc.... ... Read More

    Wellness : yoga, video

  • Weight loss exercise tips

    You go to the gym, jogging, weight lifting, dancing.. 3 months after with all these sweaty works, you check your weight and nothing happened!!! There are many people like you who join the fitness club with a strong intention to lose some kilos, unfortunately the work alone doesn't count. We had an exclusive interview with Daniel Woolley, Fitness First's personal trainer, to give us some quick and easy tips for the efficient andeffective weight loss exercise. ... Read More

    Wellness : exercise, fitness, weight loss

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