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User Archives: The Happy Penguin

  • Miracle of White Clay Filler (The Clay of Din Sor Phong)

    As the Songkran festival arrives, colorful clothes and water gun are found all over Thailand as the symbol of festival. Not only the contemporary symbol like that, but the ancient symbol of Thai traditional perfumeries has been often used in this festival for a long time. It is Thai folk wisdom to powder after taking a bath to relieve from heat in summer. Apart from giving comfort to the body, the fragrant powder that we call "Din Sor Phong" is also the magical herb for skin. ... Read More

    Wellness

  • Is your body over-dehydrated

    Photo Courtesy of Corbis

    It is common knowledge that exercise can cause fluid losses, but we may not be aware that constant dehydration can put your health into a critical condition. I know you have a strong commitment to stay healthy, but overlooking the fact will just make it worse. Medically speaking, inadequate fluid intake fastens rising body temperature and heart beat rate. If your body is overheating, or your total water level dropped more than roughly 10% of your weight, well!, you probably have to say BYE to this beautiful little world faster than you expect. ... Read More

    Wellness : exercise, dehydration

  • Karma Organics Nail Polish Remover

    I thought effective, eco-friendly nail polish removers were like unicorns -- nonexistant, though I wanted to believe, until I found Karma Organics Nail Polish Remover. It works like magic. ... Read More

    Beauty, Product Review : review, nails, nails polish remover, beauty product

  • Wine or weight

    Photo Courtesy of Gianni Dominici

    You may not BELIEVE what I am saying. But a recent survey by a research team of Miami University shows drinking can lead to more exercise! It said “Heavy drinkers exercise about 10 more minutes per week than current moderate drinkers and about 20 more minutes per week than current abstainers”, to be exact. ... Read More

    Wellness : weight loss, wine

  • Mixed mushroom with soya bean sauce

    20 minutes to prepare, 10 minutes to cook Ingredients (2 servings) 1. Urinchi 1/2 inch sliced 100 g 2. Yanagi 25 g 3. Abalone mushroom 50 g 4. Asparagus tips 50 g 5. Soya bean sauce 3 tablespoon 6. Brown sugar 1 tablespoon 7. Soya bean paste 1 tablespoon ... Read More

    Food : healthy recipe, vegetarian, asian food

  • Gimme 5 more minutes

    Above is what you gotta tell your body when it is mentally focing you to stop working out and making you feel like hell. Why? You all know those always-true clichés: exercising at least 30 minutes a day, 5 days a week, checking your pulse rate and many more. But one vital way of thinking you should adopt is that if you try to push yourself a bit longer for just 5 minutes, you will be surprised with a much more fabulous result happening to your health, especially in long run. ... Read More

    Wellness : resolution, exercise

  • Soybean Sprouts

    Simply delicious Korean side dish - Soybean Sprouts ***3 Health benefit of sprouts - 1. Younger looking skins 2. Improve digestibility 3. Increase energy level - Let's eat sprouts! ... Read More

    Food : healthy recipe, vegetarian, asian food

  • Agedashi Tofu

    A simple home-cooked recipe that soothes your lazy day - Agedashi Tofu ... Read More

    Food : healthy recipe, vegetarian, asian food

  • Panpuri Organic Spa opens at Gaysorn

    Hidden behind the display shelves of high-end beauty store Panpuri are the two small treatment rooms of the equally high-end Panpuri Organic Spa. The small but perfectly formed space welcomes you in with black stone and gold mosaics and a wide range of treatments using spa-exclusive organic products. The latest addition is the 60-min Chivitchiva treatment (B2,140) for men that combines Thai reflexology with scented oil massage. ... Read More

    News

  • Dress to kill – Yoga to flat your belly

    Do you want to dress to kill? Here're some tips: Make sure the dress fits your body Learn how to walk in the shoes you plan to wear it with, check your posture in a full body mirror, see how you're carrying yourself Be confident in your body ... Read More

    Wellness : yoga, video

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